3rd Year Week 8 TT05
Topic: Exercise Makes People Healthy
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also offer other benefits, including strengthened muscles, increased
flexibility, and stronger bones, which can help ward off the bone-thinning
condition called osteoporosis.
Regular activity also promises mental-health benefits, like relieving stress and anxiety. It can help you sleep better and renew your energy. If exercise could be bottled, it would be a best-selling potion at the local pharmacy.
Activity is for Everyone
The reasons for inactivity aren't hard to figure out. Most of us have jobs where we sit most of the time, so chances are limited to be physically active at work. We also rely heavily on modern, labour-saving devices - cars, appliances, and power tools - to spare us manual effort.
But there's another reason why many people, especially the overweight, avoid activity. Check out the firm, supple bodies shown exercising on television or on magazine covers. They give the impression that exercise is sweaty, strenuous work best reserved for the young, super-fit, and athletic. But the latest research is proving that picture false: Benefits can be gained even from low-intensity activity, like gardening.